10.11 Introduction To Mindfulness 

Introduction To Mindfulness  with Julie Comeau Join us to discover this meditation technique that has so many benefits on our health, but also helps with how we interact with others and changes the way we live as well as our perspective on life. You will learn about the history of mindfulness and how it works.…

17.11 Learn How to “Teach Kids Yoga”

Learn How to  “Teach Kids Yoga” with Jaime Moar Learn how to share your love of yoga with kids of all ages. This training is perfect for school teachers, educators, parents, yoga teachers or anyone who wants to help grow one’s love of yoga from an early age. This workshop will cover: The benefits of…