The biomechanics of
Sometimes a shift in perspective is all we need. Learn the fundamentals of your favourite inversions such as headstand, handstand and forearm stand. Whether you have experience, or you’ve never been upside down before, this workshop will give you the tools to take your practice to the next level.
In this workshop we will explore the building blocks to Inversions: The biomechanics of the hands & feet, the yogic locks (bandhas), and the basic breath to improve your time upside down in yoga practice.