“In theory, theory and practice are the same. In practice, they are not.”

– Albert Einstein

Be The Practice – 26 Days of Yoga in October

Be The Practice Challenge: 26 Days of Yoga in October THE IDEA To commit and practice yoga everyday for 26 days. To experience the incredible transformative effects our practice can give us. Each day of the challenge might be different for you, some days a Yoga 2 or Yin at the studio, others a short…

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12.10 The biomechanics of  Inversions

The biomechanics of  INVERSIONS with Marie Boisvert Sometimes a shift in perspective is all we need. Learn the fundamentals of your favourite inversions such as headstand, handstand and forearm stand. Whether you have experience, or you’ve never been upside down before, this workshop will give you the tools to take your practice to the next…

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15.10 Introduction To Essential Oils

Introduction To Essential Oils with Julie Comeau In this workshop, we will discover essential oils. We will explore their origins, learn about their benefits and how to use them correctly. You will finish this workshop with a deeper understanding of essential oils and practical knowledge on how they can be used for many things from natural cleaning product…

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