“In theory, theory and practice are the same. In practice, they are not.”

– Albert Einstein

“Monthly Tune Up®” – December

MONTHLY TUNE UP® – December – with Athena Vassilatos With the holidays around the corner, some self-care focused on our core to help find our centre and relieve lower back pain will be a welcomed support. You will be guided through two hours of self-massage with Yoga Tune Up® Therapy balls and the larger Courageous ball…

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INTRODUCTION TO ESSENTIAL OILS with Julie Comeau In this workshop, we will discover essential oils. We will explore their origins, learn about their benefits and how to use them correctly. You will finish this workshop with a deeper understanding of essential oils and practical knowledge on how they can be used for many things from natural cleaning product…

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Pratique intégrale: inversions

PRATIQUE INTÉGRALE: INVERSIONS with Marie-Pier Turgeon INVERSIONS ARE FUNDAMENTALS IN THE YOGA PRACTICE. DURING THIS 3 HOURS WORKSHOP, WE WILL PRACTICE THEM SAFELY WITH AWARENESS, AS AS PRANAYAMA AND MEDITATION. Expect to practice / learn : headstand, shoulder stand, forearm stand and handstand and modifications for every students. Everyone is welcome. SUNDAY, DECEMBER 23 /…

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Little Lotus Postnatal Yoga Teacher Training

Postnatal Yoga Teacher Training This advanced Postnatal Teacher Training is for yoga teachers, birth and wellness professionals who would like to deepen their skills and for women who are looking to learn more about their health and wellness. Little Lotus Understand the ‘fourth trimester’ and changes that occur during postpartum Learn how to emotionally…

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