This 2 hour class is will focus on releasing fear, and finding safety and trust in your body and womb through conscious breathing, slow mindful movements, and guided visualization.Mind-Body Fertility yoga helps to open your energetic body (especially in the pelvis), increases blood flow to your thyroid and pituitary gland (which helps bring hormonal balance), and activates your parasympathetic nervous system for it's rest and reproduce response. Whether you are thinking about starting to conceive, or you've been trying for years, this is an inclusive (safe space) class that will welcome you exactly as you are, and exactly where you are on your journey. I look forward to welcoming you
✨Lauren
About LaurenLauren Enright is a holistic fertility coach and fertility yoga & meditation specialist with a unique background in neuroscience and education. She loves to blend together science and spirituality in her workshops and yoga classes. After being blessed with two children of her own, her mission today is to educate, empower, and support women at all stages of their Motherhood journey.
