Akasha Yoga Montreal offers in-person yoga classes combining mindful movement, breathwork and meditation.
We give in person private and group Hatha, Vinyasa, Yin, Restorative and Prenatal/Postnatal style yoga classes - all designed to support a mindful lifestyle, and improve your physical and mental health.
Book your class
Yoga can help you cope with the physical and emotional changes experienced throughout pregnancy, and it can also prepare both body and mind for birth. Within the comforting and supportive environment of our group classes, you are invited to develop community and friendship, to connect with people who are on a similar path as yours. Weekly classes always begin with a short discussion on a topic related to pregnancy, birth, or the postpartum period. Yoga practice then focuses on postures that aim to help strengthen the pelvic floor muscles, keep the body flexible and alleviate many common discomforts of pregnancy. You will also learn breathing techniques throughout class that you will be able to use during labor for pain management. Prenatal/postnatal yoga is open to all, no prior yoga experience is necessary.
learn more
Looking to deepen your practice beyond the group classes? We offer a wide array of specialized workshops and special events, including teacher trainings throughout the year.
Embark on your next learning journeyOur yoga classes are categorized by intensity, from lunar practices that will help you rest & restore to the fire practices that will make you sweat. Beginners and seasoned yogis are invited to reconnect with their body, balance their nervous system and be part of a conscious and inclusive community. Most of our classes are designed for all levels of practice (and flexibility!) with plenty of pose variations to explore.
balanced
soothing
strong
