Satvic, balancing flows for the nervous system. Perfect for when you need a bit of everything.
Active, energetic, and challenging sequences that will help you cultivate strength & endurance.
Restorative sequences created to soothe the nervous system and invite deep relaxation in.
teaches you to conquer fear and self limiting beliefs This is for all ages and body types, there's always something to work on and have fun with no matter how much experience you have. We're here to have fun, conquer fear, learn about our bodies and go upside down!
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Spicy vinyasa is rigorous flow that focuses on body awareness while moving through flows that challenge balance, focus, and mobility. Sequences combine familiar yoga postures with a variety of non-traditional exercises that will help to improve stability and strength. While Spicy Vinyasa is an all-level class, we remind students that this is an active class and will get sweaty.
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teaches you how to produce force at your weakest ranges of motion. Produce force Incrementally, trains nervous system to feel safe and strong. Increases mobility by training stiffness into strength. Mitigate injury, Increase "athletic" performance.
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Escape the demands of the week and join us every Wednesday morning to rejuvenate your mind, body, and spirit. Every class with some sound healing then gently guides participants through a meditation followed by a shared time of reflection, fostering a sense of community. This class is a unique opportunity to cultivate mindfulness in a supportive environment. Discover the transformative benefits of meditation and elevate your well-being with us.
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Yoga is one of the activities obstetricians and midwives suggest starting during pregnancy! Why? Because yoga can help you cope with the physical and emotional changes you will experience throughout pregnancy, and it can also prepare both your body AND mind for birth. An added bonus of group classes is that it can be really comforting to connect with other women that are on a similar path in a safe and supportive environment, providing a sense of community and friendship.Our weekly classes always begin with a short discussion on a topic related to pregnancy, birth, or the postpartum period.
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Barre class is a fun and energizing class that moves to the music while working muscle strength and tone, posture, flexibility, balance and coordination. Rooted in ballet barre technique, Pilates and strength training, this class is guaranteed to have you working hard while putting a smile on your face!
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Our pilates class is composed of a set of postural exercises and movements. Exercises are designed to strengthen and stretch deep, stabilizing muscles to optimize the use of our apparent muscles and improve body alignment. Pilates classes are ideal to support and complement your yoga practice. Accessible to all levels of practice.
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Retrain your brain and body to move better for life. Boost your energy with this spirited workout for all levels. Movement changes everything: when we move better, we feel better. The LYT Yoga Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.
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Welcome rest and stillness in long-lasting postures mostly performed on the ground. Inspired by traditional Chinese medicine, Yin Yoga seeks to soothe the nervous system and soften the deep tissues of the body. This practice gently promotes the opening of body and mind, so that you come out of class feeling more centered, grounded and calm. Yin class is also perfect for a rejuvenating night of sleep.
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The Yin & Yang class begins with a yang sequence that warms the body and builds muscle strength, endurance and flexibility, before slowing down into delicious yin yoga and meditation. Stretching, sweating and relaxing - this class really has it all if you’re feeling indecisive!
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Hatha Yoga is a practice that focuses on the feeling and geometry of each posture. Holding postures for a long time - around 5 cycles of breath - usually results in sharpened focus and improved mindfulness, on and off the mat. It’s an active session where movement, breathing and relaxation are combined under a coherent theme that varies according to the course. Less choreographed and slower-paced, hatha yoga classes allow you to fully immerse yourself in the sensations and forms produced by each posture. Sound and music complement the practice. Hatha yoga is usually concluded by a short period of breathwork and meditation. Accessible for all levels of practice.
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The all-level Vinyasa class combines instrumental music, breathing and movement to meet your need to move fast and continuously. Creative movement is intimately connected to half cycles of breathing, resulting in an ever-changing flowy sequence. You will leave the class feeling stronger and calmer, like you just got a good workout in. Spicy Vinyasa is a more intense and sweaty flow, while Balance Vinyasa is more accessible and slow. Accessible to all levels of practice.
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All of these classes are available on a 1:1 format either directly at the studio, at your home or online.
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