Handstand Masterclass

Handstands n Stuff :  A 3-Part Series

Ready to elevate your practice and explore the art of handstands? This series is designed for experienced practitioners looking to refine their skills, deepen their strength, and master the balance and grace of this empowering inversion.

What Is This Series About?
Handstands are more than just a physical challenge—they’re an exploration of balance, courage, and focus. This series offers a structured progression to help you develop the strength, alignment, and technique necessary for advanced handstand practice. Each session will build on the last, providing you with the tools to approach handstands with confidence and control.

Why Attend?
Whether you’re refining your handstand or working toward longer holds, this series will empower your practice:

• Step-by-Step Guidance: Learn key drills and progressions to safely advance your handstand practice.
• Build Strength & Stability: Focus on the muscles and alignment essential for strong and sustainable inversions.
• Master the Art of Balance: Gain insights into how to find, hold, and transition with balance and ease.
• Advance Your Practice: Integrate new skills and techniques into your flow, opening doors to new possibilities in your yoga journey.
• Community Support: Practice alongside a group of like-minded yogis with similar goals.

What to Expect Each Session:  ( I used google and AI to help me here and assumption)

• Session 1: Foundation & Strength (Saturday January 11th 5pm-6:15pm)
  Explore the fundamentals of advanced handstand practice, including wrist health, core engagement, and shoulder alignment. Build a strong base with targeted drills and conditioning.
• Session 2: Balance & Alignment (Saturday January 18th 3:30pm-4:15pm)
  Dive into the art of balance as you refine your entries, holds, and transitions. Work with props and wall support to fine-tune your alignment and build confidence.
• Session 3: Flow & Creativity (Saturday January 25th 3:30pm-4:15pm)
  Take your handstands to the next level with creative transitions, dynamic entries, and sequencing. Learn how to incorporate handstands seamlessly into your practice.

Who Is This For?
This series is ideal for intermediate to advanced practitioners with experience in inversions. Participants should feel comfortable holding a headstand or forearm stand and be eager to work toward freestanding handstands.

Why Handstands?
Handstands challenge you to move beyond your comfort zone, cultivating strength, resilience, and mental clarity. Mastering them requires patience and persistence—but the journey is just as rewarding as the pose itself.

Reserve Your Spot:
Space is limited to ensure personalized guidance. Secure your spot in this empowering 3-part series and take your practice to new heights—literally!

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