In today’s world, day to day life leads many of us to be over-stimulated, chronically stressed and on the verge of burn-out. The question isn’t how we avoid stress all together but how we move ourselves out of a stressful state. The solution is right under our nose.
Join Sylvie Lahaie, yoga/meditation teacher and PhD student at McGill University in neuroscience, for a workshop on how to use your breath to communicate with your brain.
In this workshop you will learn;
•Neurobiology of stress and how it is connected to your breath
•Biomechanics of breathing
•Hands-on exercises to strengthen your breathing muscles
•Toolkit of breathwork practises We are not ourselves when our nervous system is chronically stressed.
Sign up to learn how your breath can help soothe your brain!Please bring yourself, clothes to move in, a notebook (optional) and your curious mind.
