Connect to your womb, regulate your nervous system, and unleash your fertile energy through this 2 hour mind-body fertility yoga workshop.
Fertility yoga focuses on opening the energetic body (especially in the pelvis) and increasing blood flow to the thyroid and pituitary glands (which helps bring hormonal balance).
Through conscious breathing and slow mindful movements you will regulate your nervous system so your brain can signal safety to your womb. The language used during class will help you heal and revitalize your relationship with your feminine (reproductive organs).
Whether you are thinking about starting, or you've been trying to conceive for years, this is an inclusive (safe space) class that will welcome you exactly as you are and exactly where you are on your journey.
About Lauren
Lauren Enright is a holistic fertility coach, birth doula, and fertility yoga & meditation specialist with a unique background in neuroscience and education. She loves to blend together science and spirituality in her workshops and yoga classes. After being blessed with two children of her own, her mission today is to educate, empower, and support women at all stages of their Motherhood journey.
You can find Lauren on Instagram
@fertilefromwithin
@breathewithlauren
