Workshop

Beginner Yoga workshop

Exploring foundational yoga postures to support your first steps into yoga
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Ready to begin your yoga journey? This two-hour workshop is designed just for you!

Together, we’ll explore foundational postures and sequences, breaking down the dos and don’ts of a yoga class. You’ll dive deeper into:

  • Asanas (Postures): Learn proper alignment and technique for a safe, effective practice.
  • Pranayama (Breathwork): Discover breathing techniques to enhance focus and relaxation.

The goal is to build your confidence, comfort, and understanding so you can start your yoga practice with ease and safety.

This workshop is perfect for beginners or anyone looking to refine their foundation. Join Marie and take the first step toward a mindful, empowered practice!

Reserve Your Spot Now

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