Spring arrives and the frozen waters begin to melt free and flow once again. Humans reflect the natural cycles of the earth, and spring is an invitation to transform the stagnation in our mind and body back into prana and life force.
Through the tools of meditation, yoga targeting the heart and throat chakras, journaling, sounding, and yoga nidra, we will reconnect to what resonates with our essence and bring ourselves into harmony with the heart and the flow of expression.
Anyone who is seeking to feel and know more about their innermost selves.
Our minds and bodies are bombarded with the static of the external world. This is an opportunity to tend to our inner soil, remember who we are, and begin the practice of essential self-expression.
🌀 Meditation
🧘♂️ Slow and gentle yoga targeting the throat and heart chakras
🎶 Vocalizing with singing bowls
📖 Journaling (bring a journal)
🌙 Yoga nidra and discovery of our sankalpa
This meditative journey invites deep self-connection and self-expression. If you’re ready to awaken and align with your inner voice, we’ll see you there!
🌿 Reserve your spot today! 🌿
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